Day 1
Day 2
Day 3
Day 4
Day 5-6
Day 7
Many people believe that the weight that is lost on the cabbage soup diet is because of the water and will not stay off when you stop with the diet. It is also believed that because the soup recipes are extremely bland, people will not stick to the diet very long. If you are a person who likes soup and fruits and vegetables then you may want to try the cabbage soup diet. If you have a few pounds to lose and are not looking for a long term diet then the cabbage soup diet may be the one for you. No matter what your goal or your purpose for wanting to go on the cabbage soup diet is you should consult your doctor before you start. If you don’t like cabbage you need to try another diet. As with any diet you may also want to include drinking water and an exercise routine. VERSION 2 1st Day Fruit is the objective of the first day
2nd Day Make vegetables a big part of day two:
3rd Day Mix one and two
4th Day Skimmed milk and bananas
5th Day Tomatoes and a little bit of beef
6th Day All the beef you can eat plus vegetables
7th Day Eat brown rice with your vegetables and cabbage soup while drinking unsweetened and fresh fruit juices. It may sound easy now, but hold your judgment until you try the diet yourself. A lot of dieters find the cabbage soup harder to follow, yet despite the difficulty, the results are incredible. Keep in mind that the cabbage soup diet is supposed to last only 1 week. This diet is considered not to have the adequate amount of complex carbohydrates, vitamins, minerals and protein to sustain a person in a normal state of health. The normal diet should be reinstated for at least another 2 or 3 weeks before resuming the Cabbage Soup Diet again. VERSION 3
Eat as much of the soup as you like, as often as you like. Drink as much water as you like and non-caloric drinks including coffee, tea, and herbal teas. DAY 1: All fruits except bananas. DAY 2: All vegetables, raw or cooked. This includes baked potato with a LITTLE butter. DAY 3: Fruits and vegetables, but no potatoes or bananas. DAY 4: Bananas and skim milk--eat as many as 8 bananas and drink as many as 8 glasses of skim milk. DAY 5: Beef, skinless chicken, and/or fish--as much as 20 ounces, total. You can also eat 6 tomatoes. And you must drink 8 glasses of water. Don't forget at least one bowl of soup. DAY 6: Beef, skinless chicken, or fish and vegetables. Drink 8 glasses of water and eat at least one bowl of soup. DAY 7: Brown rice, vegetables, and unsweetened fruit juice. HOW TO MAKE CABBAGE SOUP
Put all vegetables in a big pot and cover with water. Bring to a boil, stir in the soup mix (if desired), and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish).
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