I have been into salads and smoothies since a year ago because I just don't want to lose weight but I just want to start "clean eating" through natural healthy diet.I have been poorly the whole year of 2012,my eye sight included and everytime I go to a doctor,I hear this dreadful phrase "resign and find another job" and I'm infuriated because clearly,they don't have any idea how hard it is to find job in this country! So I'm fed up and I remember my mom scolding me and advising me to shun away from processed foods,get exercise,have enough sleep,lesser time on gadget exposure, etc. She's actually right! I'm so glad she reminded me that.My whole life,I never experienced being hospitalized.I was really physically healthy until I started working as a call center.Schedule and food wise,It's really been crappy.So 2 years ago,my health detoriorated.What's funny was when I'm sick,I demand for healing.On my birthdays,I asked for good health but it's really a shame because I am expecting something that I don't deserve at all. I have been indulging myself into unhealthy diet and then when my body is weak, I asked again for healing.So I come to terms.First,for medical reasons and second to have the right to demand for good health and healing because I know I haven't abused myself in any way.Hence the start of my diet plan. And by diet,I mean not the typical diet where people don't eat for a couple of days and then look at themselves in the mirror and feel they are slim already and then get back 360 days a year indulging into junk foods again.When I say diet,It means eating normally each day.It means prefering food that are naturally process.It means prefering organic products.It means it's a lifetime lifestyle.It also means what works for others might not work for me.It also means what worked for me might not worked for you.I have spent the whole year figuring this out.I don't have any formula to sexiness or any fitness advise because clearly,I just lose a couple of lbs for the past few months but I'm not blessed with a really curvy or tiny body.So I won't talk about sexiness on the outside but I'll talk about INTERNAL ORGANS sexiness. But before you give me that smug face and tell me I'm already fit,I'm small,I don't need diet,etc.Please let me explain.One big misconception today is when people hear diet,we automatically think of sexy and slim body like those VS or FR models. Also,most naturally sexy people reason out they don't need exercise because they are already small in size.That's not the diet I'm talking about.I'm not promoting commercialized diet as most company puts up as a new way to define sexiness.I'm talking about a lifetime diet,a discipline,a whole higher level of healthy living.It's your over all health that we are talking about here. So for the whole year of 2013,my COUGH that lasted for more than a year was totally gone.My very sensitive lung was pretty much healthy so far.I also feel way better.Less stressed and less tired.There were times I wake up in the morning and I just feel happy as a result. Also,I have bowel disorder before that I really have to take strong teas but when I started healthy diet,I have no problems at all anymore. BUT...I was born with natural liking to this kind of lifestly.Let me just clear this out.I'm just one of those rare people who grew up into a natural and simple life where vegetables and corn had sustained me mostly.So it's just easy for me not to eat PORK or not have any MEAT at all and it's pretty fine with me.I can eat vegetables and fruits everyday without rice and I'm pretty fine.It's just a matter of lifestyle.I don't feel starve because I drink so much water.I'm born with so much dependence to water even on cold weathers. I was born with no interest at all to sweets,dairy,chocolates or pizza or donuts.I can eat any of it but I can't eat much because it will make me sick specially chocolate and anything that goes with this flavor.It's like I will get sick if I don't have my veggies atleast every other day.So this is maybe the HUGE difference between us. People thought I'm depriving myself.I get that "pity you" face sometimes but what they don't understand is it's easier for me to eat these things than eating in a fancy restaurant that serves chicken and beef fully loaded with so much cholesterol one could think off. The bottomline is,I have been asked of this lots of time.I'm not even qualified to talk about fitness because weight wise,I'm still over weigth,I think.But I can talk of the benefits I feel hoping it will encourage you to be mindful of your health too. My thoughts on this is,don't BELIEVE everything you hear,read or watch about HEALTH & WELLNESS specially if they are endorsing products.Sometimes,you have to dig deeper.Lots of these companies front the "healthy and fit" words but it's actually nothing like that.If you also go online,lots of people will suggest crappy things that mostly teach you how to be malnourished and bulimic. My principle is,right amount of food,rest and exercise is still the best.From time to time,I also eat all those load of crap but I made sure I detox or clean my body before doing another one.I have this principle where my body is like my bedroom.It's my haven but if it's dirty,then I have to clean it.ANd to be able to clean,I need loads of FIBER to sweep it.Lots of water to flash all the dirt out. This is just my opinion and this is my lifestyle.If you also love yourself,start by taking care of your health.Because no matter how rich and experienced you are in life if you have poor health,then it hinders you from enjoying life and the money you hard earn. So,CARPE DIEM!
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