Lose weight in 10 days!!! Day 1 Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits the first day. Fruits are more of water and essential nutrients and less of fat; therefore, eating them will only help you lose weight. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time. Day 2 and 3 Eat only vegetables. Some healthful vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight. Day 4 and 5 Add two glasses of milk (once in the morning and once in the evening) to your vegetables-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc. Day 6 and 7 Along with the vegetables, you may have low fat yoghurt, one egg, beans, 2 plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight. Day 8 and 9
Drink vegetable soup along with two slices of any type of fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories. Day 10 Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days HERE'S ANOTHER ONE SHARED BY AN OFFICEMATE... 1 WEEK DIET! (before doing anything,seek medical help) You must drink 10 glasses of water every day for all 7 days. Follow the diet strictly, no added beverages, alcohol, or dressings. You may use seasoning. Day 1: Fruit only. (No bananas yet) Eat as much water based fruit as possible. If you can manage to eat cantaloupe and watermelon only on this day, you can lose up to 3 pounds by the end of the day. Day 2: Vegetables only. Raw or cooked. You are encouraged to eat until you are full. You may start the day with a large baked potato with one slice of butter. Day 3: Fruits and Vegetables. No potato or bananas. Day 4: Bananas and milk. Three glasses of milk, up to 8 bananas, and an unlimited quantity of "GM's Soup". (Recipe Below) Day 5: FEAST DAY! Beef and tomatoes. You may eat up to 20oz of lean beef today. (Steak, Roast, Ground Beef...) And 5 whole tomatoes. Drink an additional 2 glasses of water today. Day 6: Beef and Vegetables. Today you may eat an UNLIMITED amount of beef and vegetables. Day 7: Brown rice and vegetables. Eat to your hearts content. Drinking fruit juice on this day is also encouraged. GM's Soup Recipe -28 oz of water -4 packets of Lipton's French Onion Soup Mix -6 onions -mushrooms (to your content) -tomatoes (to your content) -Green Peppers (to your content)
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