Badminton (Warm-up)Passive StretchesHere are a selection of stretches that you can use for your badminton warm up. Hold each of the following stretches for 10-20 seconds, and remember to stretch both sides of the body. There are links to more detailed information about each stretch. BASIC GRIPV-Shaped
Your hold on the badminton racket should be relaxed (not tight). A fist-like gripV-shape directly on topThis is commonly taught, but it’s incorrect. Placing the V-shape directly over the narrow bevel, bevel 1, leaves you with a slight panhandle, which will cause subtle problems in your badminton strokes: for example, when playing a straight forehand clear from your forehand corner, you will tend to hit the shuttlecock out at the side. FOOTWORKS |
During a rally, you should know which stance to adopt in order to return better shots. Change stances during a rally to suit different situations. This page teaches you the different types of badminton stance and when to adopt them. Using these different stances depends on the type of shots your opponent gives you. |
DRILLS
Doing some simple Badminton Drills will have a great bearing in you becoming a better player. Just by playing games alone will not be enough. Spend some time and effort in your Badminton Training. You'll become a better Badminton Player.
SERVICE
The Drives
Underarm Strokes
Net Shots
Return to a Smash
Your aim in returning a smash is to play the shuttle into your opponent's court, in such a way that he will have difficulty in making a good reply. Prepare for smash by adopting an open stance, biased towards the backhand with your right foot just in the lead. Bend your knees slightly and keep on the balls of your feet. You cannot afford to be glued to the floor for you will have to move rapidly if your opponent does not smash. |
With a backhand grip, bring the racket across your body, with its head opposite your left shoulder. Keep the racket head up because you have to be able to move into the smash and take it early. With experience and as your timing improves, move forward and try to take the shuttle earlier and higher. There will not be much time for an appreciable back swing but with the racket held up you are half way there.
For the lob to the back of the court, the action will be just as in your underarm clear, more wrist movement will be needed. For the drop, just over the net would be more effective. With practice your timing and touch will improve so that you will be able to pop the shuttle just over the net. For the drive, the power combined with the speed of the shuttle make the drive return to a smash a very formidable shot. You will have to get your eye in and play the shuttle early for the shot to be fully effective.
For the lob to the back of the court, the action will be just as in your underarm clear, more wrist movement will be needed. For the drop, just over the net would be more effective. With practice your timing and touch will improve so that you will be able to pop the shuttle just over the net. For the drive, the power combined with the speed of the shuttle make the drive return to a smash a very formidable shot. You will have to get your eye in and play the shuttle early for the shot to be fully effective.
Round The Head Tactics
Rule: play to his weakness; make him play to your strength.
Angle of Return Narrow/Wide
Doubles
You should play front and back as this is the only attacking system. Some men do adopt a side by side formation. The drawbacks are obvious. Each partner must play a mostly defensive game because even when he smashes he has to rush in to take any weak return at the net, probably arriving rather late.
It is also allowing your opponent to single out one player and work him into the ground whilst never allowing his partner to hit the shuttle at all. The idea of switching positions, depending on whether you are attacking or defending is not difficult to follow but it often breaks down because the players are slow in adjusting their formation.
It is also allowing your opponent to single out one player and work him into the ground whilst never allowing his partner to hit the shuttle at all. The idea of switching positions, depending on whether you are attacking or defending is not difficult to follow but it often breaks down because the players are slow in adjusting their formation.
WARM UP/COOL-DOWN
Racquet sports such as badminton require a lot of power from the legs, thighs, and shoulders. While strength training provides the much-needed muscle conditioning needed to generate the energy for various movements and to keep the joints stable, stretching provides the flexibility for the muscles to recover and for the joints to keep their full-range of motion. Below are basic stretches one can do before or after a game and as part of your strength-conditioning workout. - Always warm up before stretching. After a game, include stretching in your cool-down. - You may choose to do 1-3 stretches at a time or you may go through the figures from top to bottom. - Do each stretch 2-3 times and hold them for 10-20 seconds each. - Breathe slowly, and focus on the body part being stretched. Quadriceps (front thighs) and Calves
Hamstrings Groin Lower
back Shoulders
Practice the skills
Hamstrings Groin Lower
back Shoulders
Practice the skills
- with partner and by group (double)
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SOURCE: http://www.midlandisd.net/Page/11170
SOURCE: http://www.midlandisd.net/Page/11170