darating ang araw na makakangiti din sya,gaya ng mga batang ito...

Basta't  

Kasama kita

"I have to really cut my carbs and rice. No rice, no carbs, no sweets since December last year. I'm naturally thin, but I have to lose some weight still and I have to tone my body," she told Zap2it.

"I'm so strict with my foods right now. All should be steamed. No salt, no carbs, no sweets, nothing like that. I'm basically eating steamed broccoli, fish, chicken, without taste," she added.


source:http://www.ibtimes.co.uk/articles/520024/20131106/miss-universe-2013-philippines-winner-ariella-arida.htm

" For the first two weeks, my diet consisted of wheat bread, low-fat or soy milk, green tea, boiled eggs, steamed chicken and fish, fruits and vegetables. I wasn’t allowed to eat rice, anything with sugar or salt, anything high in sodium. I would eat 6 times a day. It was so hard. The only way to control myself was to stay away from food not within my diet! "

source: meganbata.com blog post